Weigh In record (no journal entry) for 22 January 2023
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120.6 kg
Lost so far: 3.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2012 kcal
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Fat: 74.76g | Prot: 83.63g | Carbs: 256.38g.
Breakfast: Santa Helena Paçoquita, Suco de Laranja, Subway Cookie Gotas de Chocolate, Forno de Minas Pão de Queijo Tradicional, Saúde no Copo Empanada de Frango , Açúcar, Leite Integral. Dinner: Pasta de Amendoim, Soya Óleo de Soja , Cenouras Cozidas, Batata Doce Cozida, Arroz Branco (Cozido), Tilápia. more...
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Losing 6.3 kg a Week
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pablolassalle's Weight History
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