Weigh In record (no journal entry) for 22 January 2023
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2101 kcal
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Fat: 62.67g | Prot: 113.10g | Carbs: 266.98g.
Breakfast: E.Leclerc Baguette de Tradition Française , Douceur du Verger Confiture de Fraises, Alpro Lait de Noisettes, Café. Lunch: Nestlé Yaos Stracciatella, Lustucru Spaghetti Blé Complet, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française , Entrecôte de Boeuf, Carrefour Blinis, Odyssée Œufs de Lompe. Dinner: E.Leclerc Baguette de Tradition Française, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireau Cuit, Le Gaulois Blanc de Poulet, Carottes. Snacks/Other: Banane, Heineken Bière sans Alcool. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gd.publi's Weight History
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