Weigh In record (no journal entry) for 09 December 2014
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1310 kcal
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Fat: 64.60g | Prot: 55.53g | Carbs: 128.98g.
Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Recondo Pan Tostado Integral. Dinner: La Sirena Espárragos Trigueros, Gominolas, Pisto, Queso Manchego, Salchichón, Hacendado Picos Camperos. Snacks/Other: Hacendado Cereales Rellenos de Chocolate Negro, Hacendado Leche Desnatada. more...
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1817 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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