Weigh In record (no journal entry) for 22 January 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1303 kcal
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Fat: 55.28g | Prot: 77.08g | Carbs: 114.77g.
Breakfast: Feeling Ok Croissant, Panos Boterkoek met Rozijnen , Juicy Sinaasappelsap, Boni Smeerboter Light, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Konijnenvlees. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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