Weigh In record (no journal entry) for 22 January 2023
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1801 kcal
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Fat: 92.01g | Prot: 196.75g | Carbs: 48.31g.
Breakfast: Prozis Burro di Arachidi, Watt Whey Protein 90, Fage Yogurt Greco Total 0%. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Melanzane Grigliate, Esselunga Olio Extravergine di Oliva, Parmigiano (in Pezzi). Dinner: Rinaldi Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Melanzane Grigliate, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Sibamba Nocciole Sgusciate, Conad Latte Parzialmente Scremato, Watt Whey Protein 90 Cacao, Fage Yogurt Greco Total 0%, Powerbar Protein Plus 52% Cookies & Cream, Mandorle. more...
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Losing 3.6 kg a Week
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GuidoSic's Weight History
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