Weigh In record (no journal entry) for 22 January 2023
|
92.4 kg
Lost so far: 6.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1555 kcal
|
Fat: 52.66g | Prot: 98.90g | Carbs: 167.49g.
Breakfast: Gekookt Ei. Lunch: Kipfilet (Gekookt, Gebakken), AH Grote Pitabroodjes . Dinner: AH Goudse Kaas Jong Belegen 48+, Cappuccino, Zespri Kiwi Gold. Snacks/Other: Mentos Drop, Cappuccino, Jumbo Roze Koeken. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chielachiela's Weight History
|