Weigh In record (no journal entry) for 22 January 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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352 kcal
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Fat: 19.34g | Prot: 13.05g | Carbs: 27.73g.
Breakfast: Кофе с Молоком, FitnesShock Батончик Shocker, Вареное Яйцо, Майонез, Ананас (Консервированные с Соком), Хлеб. more...
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Losing 0.2 kg a Week
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