Weigh In record (no journal entry) for 18 January 2023
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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456 kcal
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Fat: 29.23g | Prot: 26.47g | Carbs: 20.41g.
Breakfast: Кофе с Молоком, Брест Литовск Сыр Голландский 45%, Жареное Яйцо, Рублевский МПЗ Ветчина для Завтрака, Хохланд Творожный Сыр с Зеленью, Коломенское Хлеб. more...
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Losing 0.6 kg a Week
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