Weigh In record (no journal entry) for 22 January 2023
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104.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1229 kcal
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Fat: 27.32g | Prot: 145.42g | Carbs: 105.83g.
Breakfast: Tortitas, Café con leche, Hacendado Mermelada Fresa Light. Lunch: Café con leche, Hacendado Pepinillos Pequeños, Prima Barbacoa Cero, Procavi Filete de Pechuga de Pavo, Sarita Tomate Cherry, Hacendado Ensalada 4 Estaciones. Dinner: Hacendado Natillas +Proteínas Vainilla, Banderos Chunky Salsa Medium, Hacendado Mozzarella Pizza Roma, Sarita Tomate Cherry, ElPozo Jamón Cocido Extra 92%, Calabacín. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 0.7 kg a Week
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ricardo.pastor's Weight History
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