Weigh In record (no journal entry) for 22 January 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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797 kcal
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Fat: 43.02g | Prot: 14.98g | Carbs: 93.72g.
Breakfast: Takoyaki, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Sari Roti Roti Isi Keju, Brownies. more...
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steady weight
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aininurkartika's Weight History
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