Weigh In record (no journal entry) for 22 January 2023
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84.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1424 kcal
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Fat: 68.62g | Prot: 69.47g | Carbs: 131.51g.
Breakfast: Taste Of America Röstzwiebeln, Olivenöl, Senf, Leerdammer Original, Maestade Schinken, Ölz Vollkorn Soft Sandwich Toastbrot, Kellogg's Special K Classic, Nestle Fitness Joghurt. Lunch: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, ei, Wirz, Gemüse Bouillon, erbsen, kartoffel, zwiebel, lauch, karotten. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Coop Karma Beluga Lentils, Chinakohl, Migros Randen Gekocht, Cirio Bianchi Di Spagna, Gelbe Paprika, Grüner Blattsalat, Radieschen, Sellerie, Ponti Aceto Balsamico Di Modena, Olivenöl, Frühlingszwiebeln, Coop Ilios Feta, Sesamöl, Sojasoße, Bruno's Best Bruno's Salatsauce Französisch. Snacks/Other: Migros Dunkle Schokolade, Maestade Schinken, Essiggurken, Migros Apfelwähe. more...
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2445 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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seamaster77's Weight History
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