oksilaki's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

72.1 kg Lost so far: 4.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

820 kcal

Fat: 26.78g | Prot: 95.22g | Carbs: 51.04g. Breakfast: Фрутоняня Пюре Морковь, Цикорий с Молоком, Агуша Пюре из Говядины. Lunch: Чай Несладкий, Здоровое Питание Джем Абрикосовый, Веселый Молочник Сметана 15%, Сырники Домашние. Dinner: Кабачок, Куриное Филе Вареное. more...

1821 kcal

Exercise: Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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oksilaki's Journal, 22 Jan 23

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oksilaki's Weight History