Weigh In record (no journal entry) for 09 December 2014
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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831 kcal
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Fat: 25.82g | Prot: 39.33g | Carbs: 120.21g.
Breakfast: Jussara Leite Desnatado, Café, Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal. Lunch: Banana Prata, Polenguinho Polenguinho Pocket Light. Dinner: Nescafé Tradicional, Jussara Leite Desnatado, Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal. Snacks/Other: Banana Prata. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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