Weigh In record (no journal entry) for 22 January 2023
|
62.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
2049 kcal
|
Fat: 115.50g | Prot: 130.58g | Carbs: 120.65g.
Breakfast: FITKIT Twisted Protein Cake Lavender&Cheese, Предгорье Кавказа Сыр Сухой Бочонок. Lunch: Макдоналдс Капучино (0,3 L), Яндекс Лавка Суп Шурпа с Говядиной, Каравай Лепёшка Узбекская с Кунжутом. Dinner: Магнит Хурма, Предгорье Кавказа Сыр Сухой Бочонок. Snacks/Other: Бабкины Семечки Семечки. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaSadokhova's Weight History
|