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helvhraf
Journal
22 Jan 23
helvhraf's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
62 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
1275 kcal
Fat: 74.27g | Prot: 63.78g | Carbs: 87.85g.
Breakfast:
Кофе с Молоком, Поджаренный Белый Хлеб, Grow Food Нежный Крем из Тунца с Пряностями, Яичница (с Целым Яйцом).
Lunch:
Grow Food Грибной Крем-Суп с Хлебцами по-Итальянски, Морковь по-Корейски.
Dinner:
Grow Food Медовая Курица в Сливочно-Горчичном Соусе с Овощами и Булгуром .
Snacks/Other:
Кофе с Молоком, ВкусВилл Творог Высокобелковый 6%.
more...
651 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 7 kg a Week
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helvhraf's Weight History
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