Weigh In record (no journal entry) for 22 January 2023
|
60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1419 kcal
|
Fat: 48.19g | Prot: 104.74g | Carbs: 143.14g.
Breakfast: Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen. Lunch: Mischkornbrot, Aldi Kochschinken, Ei. Afternoon Tea: Eiklar, Tomaten, Ei, Vly Barista aus Erbsenprotein. Dinner: Tomaten, Mais, Eisbergsalat, Ener Bio Reiswaffeln Natur. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|