Weigh In record (no journal entry) for 09 December 2014
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2014:
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1447 kcal
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Fat: 89.96g | Prot: 117.91g | Carbs: 39.72g.
Breakfast: Nescafé Tradicional, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Sadia Hambúrguer de Carne Bovina, Cafezinho. Dinner: Sopa de Legumes, Cafezinho, Perna de Frango. Snacks/Other: Queijo Minas, Azeitonas Verdes Recheadas. more...
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Losing 0.8 kg a Week
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Cristina-Cardoso's Weight History
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