Weigh In record (no journal entry) for 22 January 2023
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1743 kcal
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Fat: 45.65g | Prot: 123.43g | Carbs: 204.13g.
Breakfast: Vitasia Chicken Fillets Asia, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Cream Spread Garlic, Reissumies, Kahvi. Lunch: Kariniemen Kananpojan Fileesuikale Hunaja, Rainbow Jasmiini Riisi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Barebells Protein Bar Raspberry Cream. Dinner: Rainbow Viinirypäle, Milbona Creamy Quark Strawberry Flavour, Kaurahiutale, Kananmunan Valkuainen, Banaanit, Oliiviöljy, Kananmuna. more...
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steady weight
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pennylezz's Weight History
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