Weigh In record (no journal entry) for 22 January 2023
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70.5 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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765 kcal
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Fat: 46.01g | Prot: 40.84g | Carbs: 45.39g.
Breakfast: Tadım Gün Kurusu Kayısı , Tam Yağlı Süt, Migros Çiğ Fındık, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Zeytin, Tereyağı, Mantar, Yumurta. Dinner: Mevsim Salata, Yayla Sebzeli Tavuk Sote . Snacks/Other: Ayva. more...
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Losing 2.3 kg a Week
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adasadem's Weight History
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