Weigh In record (no journal entry) for 09 December 2014
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1129 kcal
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Fat: 30.07g | Prot: 46.81g | Carbs: 171.01g.
Breakfast: Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa de Ovo, Abóbora Cozida (de Abóbora Fresca), Feijão Preto, Maionese, Arroz Branco. Dinner: Del Valle Suco de Uva Light. more...
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Losing 6.3 kg a Week
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Daycarvalho's Weight History
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