mariaasb29's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

81.7 kg Lost so far: 18.1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1280 kcal

Fat: 87.36g | Prot: 76.32g | Carbs: 51.12g. Breakfast: Веселый Молочник Сметана 15%, Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Яшкино Вафли с Халвой. Lunch: Шашлык из Свинины. Dinner: Белочка Семечки. Snacks/Other: Мандарины, Мир Орехов Ореховый Микс. more...

2462 kcal

Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mariaasb29's Journal, 22 Jan 23

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