Weigh In record (no journal entry) for 09 December 2014
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2979 kcal
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Fat: 86.18g | Prot: 193.08g | Carbs: 354.55g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Metzger Schweinefleisch, Mett, Roggenvollkornbrot, Vom Land Waldhonig, Ja! Magerquark. Dinner: Äpfel, Holstensegen Rapsöl, Gut Ponholz Hähnchenleber, Zwiebeln, Ja! Roggenvollkornbrot. Snacks/Other: Grafschafter Zwieback, rewe vollkorntoast, lätta, aprikosenkonfitüre, Ja! Roggenvollkornbrot, Metzger Schweinefleisch, Mett. more...
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2402 kcal
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Exercise:
kraft ganzkörper - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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