Weigh In record (no journal entry) for 22 January 2023
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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2338 kcal
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Fat: 68.24g | Prot: 195.19g | Carbs: 220.44g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Lorenz Crunchips Paprika, Funny Frisch Jumpys, Iglo Rahm-Farmers, Happy Harvest Langkorn Reis, Iglo Farmers Gemüse, Snack Fun Erdnüsse Geröstet Gesalzen, Hähnchenbrustfilet. Snacks/Other: Corny Free Schoko. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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