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Too many carbs yesterday. 😜
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1325 kcal
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Fat: 57.17g | Prot: 58.58g | Carbs: 143.99g.
Breakfast: B-Well Canola & Olive Oil, Egg, Sweet Red Peppers, Onions, Mushrooms, Low Fat Milk. Dinner: KOO Beetroot Grated and Spiced, Reduced Oil Mayonnaise, Onions, Hard-Boiled Egg, Boiled Potato, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Bokomo Rusks - Whole Wheat, Plums. more...
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Gaining 1.4 kg a Week
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Sheemie1973's Weight History
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