Weigh In record (no journal entry) for 22 January 2023
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75 kg
Lost so far: 15.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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346 kcal
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Fat: 9.72g | Prot: 28.55g | Carbs: 35.32g.
Breakfast: Пятерочка Яблоко Красное, Из Села Удоево Творог 2%, Радость Вкуса Сыр Лёгкий 35%, Пестравка Кефир 1%, С.Пудовъ Мука Рисовая, Яйцо. more...
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Gaining 2.1 kg a Week
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