Weigh In record (no journal entry) for 22 January 2023
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90.4 kg
Lost so far: 2.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1128 kcal
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Fat: 41.54g | Prot: 41.71g | Carbs: 148.53g.
Breakfast: Kiivi, Nestlé Fitness Original, Valio Jogurtti Thaimaa. Lunch: Oolannin Uunirapeat Ranskalaiset, Saarioinen Pekonigrillitassu, Saarioinen Kebakko. Snacks/Other: Cashewpähkinät, Appelsiinit. more...
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Losing 2.1 kg a Week
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