Weigh In record (no journal entry) for 22 January 2023
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64 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1086 kcal
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Fat: 39.35g | Prot: 56.73g | Carbs: 130.93g.
Breakfast: Nasi Putih, Telur Asin, Ikan Tongkol Goreng, Ikan Asin, Alfamart Daun Pepaya, Pisang Mas. Dinner: SuperIndo Rolade Ayam, Cilok, Tahu Gejrot, Bakso Daging Sapi, Pangsit Goreng. Snacks/Other: Pepaya. more...
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Gaining 2.1 kg a Week
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glisaris's Weight History
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