Weigh In record (no journal entry) for 22 January 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2023:
|
1497 kcal
|
Fat: 53.64g | Prot: 119.72g | Carbs: 104.81g.
Lunch: Yun-Yi Tahu Kuning, Meat, Egg Omelet or Scrambled Egg. Dinner: Finna Sambal Bawang, Anchovy , Lettuce, Chicken Liver (Pan-Fried, Cooked) , Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Biskuat Bolu Coklat, Holland Bakery Lemper Ayam, Potato Croquettes. more...
|
|
1882 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShifaSihotang's Weight History
|