Weigh In record (no journal entry) for 09 December 2014
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88 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1466 kcal
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Fat: 48.63g | Prot: 72.23g | Carbs: 182.63g.
Breakfast: McDonald's Torta de Maçã, Vigor Iogurte Grego Tradicional. Lunch: Sadia Filé Mignon Suíno, Batata no Forno (Casca Não Consumida), Arroz Integral, Croquete de Carne. Dinner: Ovo Mexido, Sadia Filé Mignon Suíno, Pãezinhos Franceses. Snacks/Other: Matte Leão Mate Concentrado. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 2 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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alferreira's Weight History
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