Weigh In record (no journal entry) for 22 January 2023
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81.5 kg
Lost so far: 17.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1233 kcal
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Fat: 102.90g | Prot: 57.85g | Carbs: 28.22g.
Breakfast: Сметана Домашняя, Укроп, Aroy-D Кокосовое Масло, Цветная Капуста, Куриная Печень, Грецкие Орехи. more...
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Losing 1.3 kg a Week
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