Weigh In record (no journal entry) for 22 January 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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707 kcal
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Fat: 35.65g | Prot: 59.73g | Carbs: 37.46g.
Breakfast: Желатин Пищевой, Малина, Epica Йогурт Питьевой Натуральный , Яблоко, Лук, Говяжий Фарш, Pomato Резаные Помидоры В Собственном Соку. Lunch: Ашан Шампиньоны. more...
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Losing 0.7 kg a Week
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