Weigh In record (no journal entry) for 21 January 2023
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59.6 kg
Lost so far: 35.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1313 kcal
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Fat: 21.57g | Prot: 71.06g | Carbs: 214.61g.
Breakfast: Telur, Country Choice Rolled Oat, Pisang Raja. Lunch: Telur Rebus, Putih Telur Matang, Ubi Bakar Cilembu, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nangka, Nangka. Snacks/Other: Ubi Bakar Cilembu, Buah Naga. more...
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Losing 1.1 kg a Week
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Lailatul mahabbah's Weight History
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