Weigh In record (no journal entry) for 19 January 2023
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59.9 kg
Lost so far: 35.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1300 kcal
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Fat: 27.71g | Prot: 88.05g | Carbs: 180.40g.
Breakfast: Telur, Tahu, Country Choice Rolled Oat. Lunch: Kubis, Kubis, Telur Rebus, Putih Telur Matang, Ubi Bakar Cilembu, Saori Saus Lada Hitam, Udang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Ubi Bakar Cilembu, Buah Naga. more...
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Losing 0.1 kg a Week
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Lailatul mahabbah's Weight History
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