Weigh In record (no journal entry) for 22 January 2023
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1119 kcal
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Fat: 53.62g | Prot: 45.97g | Carbs: 112.78g.
Breakfast: Чай, Обычные Блины. Lunch: От Палыча Пельмени с Говядиной и Свининой. Dinner: Хлеб, Пиканта Кабачковая Икра, Капуста Тушеная с Мясом. more...
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Gaining 0.2 kg a Week
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Ольга супер-супер's Weight History
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