Weigh In record (no journal entry) for 22 January 2023
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1424 kcal
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Fat: 54.54g | Prot: 68.22g | Carbs: 164.58g.
Breakfast: Tahu, Sawi, Uleg Sambal Terasi, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Uleg Sambal Terasi, Mentimun (Kupas), Sawi Dimasak, Tahu Kukus, Telur Rebus. Dinner: Uleg Sambal Terasi, Mentimun (Kupas), Tahu, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Talas, Semangka. more...
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Losing 14 kg a Week
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