Weigh In record (no journal entry) for 21 January 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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846 kcal
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Fat: 17.67g | Prot: 29.02g | Carbs: 148.69g.
Breakfast: Singkong. Lunch: Sunpride Pisang Single, Chia Seed, Buah Naga, Nasi Putih, Blue Band Mentega, Kecambah, Tahu, Daging Sapi T-Bone Steak (Bagian tanpa Lemak, Diiris Hingga 0 cm Lemak, Dimasak, Dipanggang). Dinner: Nasi Putih. Snacks/Other: Apel Fuji, Nutrashake Avail. more...
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Losing 0.1 kg a Week
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noerbaningsih's Weight History
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