Weigh In record (no journal entry) for 22 January 2023
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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482 kcal
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Fat: 26.28g | Prot: 27.61g | Carbs: 33.85g.
Breakfast: Telur Rebus, Selada, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Rice Paper, Mentimun (Kupas), Wortel Dimasak. Lunch: Mentimun (Kupas), Saori Saus Mentega, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Tempe. more...
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Losing 1.5 kg a Week
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cintaidirimu's Weight History
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