Weigh In record (no journal entry) for 22 January 2023
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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589 kcal
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Fat: 25.69g | Prot: 18.95g | Carbs: 77.76g.
Breakfast: Банан, Гречка Вареная, Сосиски Молочные, Оливковое Масло, Квашеная Капуста, Кофе (Растворимый), Уксус (Яблочный). more...
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Gaining 0.0 kg a Week
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