Weigh In record (no journal entry) for 21 January 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1987 kcal
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Fat: 62.95g | Prot: 127.45g | Carbs: 232.79g.
Breakfast: revilla, Bolillo, Nopales (Without Salt, Cooked), almendras, naranja, Clara de huevo, jugo de naranja, huevo frito. Lunch: Papa Cocida, Frijoles Negros, Tortillas de Maíz, Bistec de Res. Dinner: Chipotles san marcos, revilla, jamon de pavo san rafael, queso menonita de chihuahua, coca, Bolillo, Mostaza. Snacks/Other: Lala 100 proteina, Crema de Cacahuate Cremosa, Avena, Banana, Skippy Crema de Cacahuate Cremosa, Pistachos Tostados en Seco (Salados), Bolillo, Plátano, Naranjas. more...
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Gaining 0.1 kg a Week
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Juan Jacobo Rodriguez Barbosa's Weight History
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