Weigh In record (no journal entry) for 22 January 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1256 kcal
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Fat: 39.22g | Prot: 62.54g | Carbs: 156.97g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Nasi Putih, Soto Ayam. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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Alfiyah fia's Weight History
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