Weigh In record (no journal entry) for 22 January 2023
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3428 kcal
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Fat: 100.32g | Prot: 242.32g | Carbs: 271.86g.
Lunch: Coconut Water, Nasi Putih, Clam (Mixed Species, Cooked, Moist Heat) , Shrimp Gumbo, Grilled Fish, Muscle First Whey Protein Isolate. Dinner: Cheesecake, Cheese Pizza. Snacks/Other: VECTORLABS Whey Protein, Bintang Pilsener, Pasta with Carbonara Sauce, Muscle First Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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pauldub91's Weight History
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