Weigh In record (no journal entry) for 21 January 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1437 kcal
|
Fat: 77.14g | Prot: 86.00g | Carbs: 104.08g.
Lunch: Arroz a la Mexicana, Muslos de Pollo (Asados o Cocidos), Doña María Mole Listo para Servir. Dinner: Aguacate, Limón, Chile Serrano, Tomates, Chambarete, Tortillas de Maíz. Snacks/Other: Kirkland Signature Aceite de Coco Orgánico Virgen, Café, Crema (Half & Half). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisseatf's Weight History
|