Weigh In record (no journal entry) for 22 January 2023
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60.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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140 kcal
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Fat: 3.50g | Prot: 5.00g | Carbs: 24.00g.
Breakfast: Quaker Instant Oatmeal. more...
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Losing 1.0 kg a Week
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sayhifooddiary's Weight History
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