Weigh In record (no journal entry) for 22 January 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1532 kcal
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Fat: 50.55g | Prot: 76.33g | Carbs: 193.64g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Pedas, Lalapan, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Nutrijell Agar-Agar, Pepaya Pepaya, Kentang Goreng, Steak Daging Sapi, Max Tea Lemon Tea. Snacks/Other: Pir Asia, Flimty Flimty. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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