Weigh In record (no journal entry) for 22 January 2023
|
82.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1586 kcal
|
Fat: 82.22g | Prot: 48.98g | Carbs: 144.47g.
Lunch: Water Spinach, Egg, Nasi Putih, Palm Vegetable Oil. Dinner: Egg White, Egg, Cabbage, Nasi Putih, Palm Vegetable Oil. Snacks/Other: Palm Vegetable Oil , Maggi Maggi Kari, Egg, Delta Protein Delta Protein Powder, Anlene Actifit Cokelat, Sugar. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|