Weigh In record (no journal entry) for 22 January 2023
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1219 kcal
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Fat: 51.55g | Prot: 58.67g | Carbs: 134.27g.
Breakfast: Pepaya, Frisian Flag Susu Uht Full Cream, Nestle Honey Stars Sereal. Lunch: KFC Sayap Original, McDonald's French Fries (Small), Gado Gado. Dinner: Indomart Kripik Singkong Pedas, Coto Makassar, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Ovaltine Chocolate Malt Cookies. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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