Weigh In record (no journal entry) for 22 January 2023
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99 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1544 kcal
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Fat: 74.86g | Prot: 75.61g | Carbs: 137.91g.
Breakfast: McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Lunch: Green Tea. Dinner: Fish and Chips. Snacks/Other: Green Tea, Large Hamburger . more...
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Losing 9.3 kg a Week
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