Weigh In record (no journal entry) for 22 January 2023
|
52.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
400 kcal
|
Fat: 8.96g | Prot: 7.97g | Carbs: 78.90g.
Breakfast: Keripik Tempe, Quaker Instant Oatmeal, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mila Arunia's Weight History
|