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maulinda
Journal
22 Jan 23
maulinda's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
75.7 kg
Lost so far:
1.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
514 kcal
Fat: 32.23g | Prot: 6.59g | Carbs: 58.91g.
Breakfast:
Buah Naga, Kopi Luwak White Koffie Original, Alpukat.
more...
318 kcal
Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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maulinda's Weight History
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