Weigh In record (no journal entry) for 22 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1096 kcal
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Fat: 49.00g | Prot: 109.05g | Carbs: 58.78g.
Breakfast: Green Leaf Lettuce , Boiled Egg, Tahu Putih, Red Sweet Pepper, Pineapple. Lunch: Onions , Green Leaf Lettuce , Yun-Yi Tahu Original, Red Sweet Pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lawson Tahu Isi Goreng, Chicken Heart (Simmered, Cooked) , Bamboe Sambal Goreng Ati, Deep Fried Soybean Curd. more...
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steady weight
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bellarisaz's Weight History
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